MUDRAS - HEALING HAND YOGA

Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage.

Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used as a preventive measure.

Continuous practice of the mudras will create minute changes in your body using pulse centres on parts of your hands, which trigger certain healing processes within the corresponding body part.  (go to web site)